Creamy Italian Dressing
Salad Dressing Getting salad dressing when you are on a low histamine, MCAS diet is rough. Common issues with salad dressings for me is lemon juice and milk. Vinegar I try to limit in my diet, but condiments is an area I don't worry about unless I am in a flare. Creamy Italian dressing is a nice substitute when you are a ranch lover. Is it perfect? No, but if you're on a heavily restricted like mine you take what you can get. A nicety of many condiments is they are often mayonnaise based or easily switched to it. I can't find a creamy Italian dressing premade, but with a quick google search I found this recipe to use on allrecipes. I avoided some things, but it gave me a good start. I used a small (~1 cup) food processer to combine the ingredients and stored them in an old mustard bottle. The recipe I was referencing used a whole cup of mayo. I just added all the ingredients then filled the rest of the way with mayo. Ingredients 1 cup mayonnaise ½ small onion 1 tablespoo